Large movie theater popcorn with butter & salt= 1,000 calories, 64g fat & 130g carbs
vs
2.5cups of Popcorn Indiana Aged White Cheddar= 150 calories, 9g fat & 12g net carbs
Twizzlers (6 pieces)= 210 calories, 1g fat & 54g carbs
vs
Sugar Free Twizzlers (6 pieces)= 120 calories, 1g fat & 11g net carbs
Large Coke= 310 calories, 0g fat & 86g carbs
vs
Water= 0 everything!Or add a Crystal Light packet it to for flavor for 10 calories! No fat! No carbs!
I truly used to eat movie theater popcorn, twizzlers & soda with no thought to the amount of calories, fat or carbs I was consuming. Then I wondered why I had to keep buying bigger pants?? My best weapon in the path to eating healthy has been knowledge! Just knowing what I am putting in my mouth! Seems like such a common sense thing now but it took a long time (& several pant sizes) to get to this point. By making changes as simple as this I have been eating healthier & I don't feel deprived at all! Which is truly a wonderful feeling!